Carrot and Cabbage Sambar Nutrient information

Ingredients needed Cabbage – 20 Grams Carrot – 30 Grams Tamarinds Raw – 5 Grams Sambar Powder – 1 TableSpoon Tuvar Dal / Toor Dal / Thuvaram Parupu – 25 Grams Onions Raw – 15 Grams Tomato Raw – 15 Grams Coriander Leaves / Cilantro – 2 Sprig Green Chilli – 2 Grams Salt – […]

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Nutrient information of Avarakkai (Broad beans) sambar

Here we complete nutrition information of broad beans sambar or avarakkai sambar. And complete instructions how to prepare the sambar itself. Ingredients needed Broadbeans – 50 Grams Tuvar Dal / Toor Dal / Thuvaram Parupu – 30 Grams Onions Raw – 20 Grams Tomato Raw – 20 Grams Tamarinds Raw – 5 Grams Sambar Powder […]

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How to make tasty Chow Chow Sambar and detailed Nutrient information

Ingredients needed Chayote / Chow Chow _Cooked – 50 Grams Onions Raw – 20 Grams Tomato Raw – 20 Grams Tuvar Dal / Toor Dal / Thuvaram Parupu – 50 Grams Green Chilli – 2 Grams Coriander Leaves / Cilantro – 2 Sprig Turmeric Powder – 0.25 TableSpoon Tamarinds Raw – 5 Grams Salt – […]

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Do you know nutrients are present in Brinjal Drumstick Sambar?

Ingredients needed Brinjal / Eggplant_cooked – 50 Grams Drumstick / Drumstick pods – 20 Grams Sambar Powder – 1 TableSpoon Onions Raw – 20 Grams Tomato Raw – 15 Grams Coriander Leaves / Cilantro – 2 Sprig Tuvar Dal / Toor Dal / Split Pigeon peas / Thuvaram Parupu – 50 Grams Asafoetida (Hing) – […]

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Cauliflower Kurma preparations and their Nutrition information

Cauliflower kurma is a simple dish which makes a good combo for chappathi, white rice, idly and poori. This is a traditional kurma variety. Cauliflower has multiple health benefits. Cauliflower contains many nutrients, making it an excellent addition to any diet. Cauliflower is highly nutritious. let us see preparation methods of Cauliflower Kurma and its […]

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