Ingredients needed

Idly rice / Ground Rice / Par boiled Rice – 75 Grams
Urad dal / white lentils/ Uludham parupu – 50 Grams
Fenugreek Seeds – 0.25 TableSpoon
Salt – 1 Teaspoon
Ragi Flour / Finger Millet – 100 Grams
Water – as required (for consistency)

The Preparation Methods:

Step 1: Wash and soak the rice,dal & methi seeds together for two hours.Add the required water and grind everything all together adding required salt & water.Lastly add the ragi flour ,grind for few minutes.Remove and ferment overnight or 10 hours.

Step 2: After fermentation, batter would be doubled and sometimes overflown too.Stir well and make idlies.

Step 3: Heat water in an idli vessel or steamer. Mix the fermented ragi idli batter well and pour a ladle of batter into the idli molds and place it inside the steamer or idli cooker.

Step 4: Steam cook for 10-15 minutes or until a toothpick inserted in the center of the idli comes out clean. Once done sprinkle water and remove from the mold after 2-3 minutes.

Step 5: Serve hot with sambar or chutney of your choice.

Calories and Nutrients

Nutrients Calculated Approximately: 5-6 Idlis

Calories: 654.13 Kcal

Macronutrients

Macronutrients Nutrition Values Daily Values (%)
Carbohydrate 124 grams 41.25 %
Total Fiber 23.85 grams 95.75 %
Protein 25.8 grams 27.75 %
Fat 5.43 grams 8 %
Saturated acids 0.83 grams 4.25 %
Dietary Cholesterol 0 mg 0 %
Sugar 1.58 grams 0 %

 

Vitamins

Vitamins Nutrition Values Daily Values (%)
Vitamin A 0.5 Mcg 0 %
Vitamin C 0.08 mg 0.25 %
Vitamin E 0.1 mg 0 %
Vitamin K 0.9 mcg 1 %
Thiamin 0.55 mg 39 %
Riboflavin 0.3 mg 18.25 %
Niacin 6.48 mg 33.25 %
Vitamin B6 0.58 mg 25.75 %
Folate 147.33 Mcg 36.5 %
Pantothenic Acid 1.03 mg 10.25 %
Choline 1.58 mg 0 %

 

Minerals

Minerals Nutrition Values Daily Values (%)
Calcium 33 mg 3.45 %
Copper 815 mg 42 %
Fluoride 106.9 mg 0 %
Iron 5.28 mg 29.5 %
Magnesium 127.6 mg 32.2 %
Manganese 1.93 mg 97.25 %
Phosphorus 334.4 mg 33.25 %
Potassium 0.26 mg 8 %
Selenium 9.85 Mcg 14 %
Sodium 2.36 mg 98.3 %
Zinc 2.09 mg 13.15 %

 

* Mg – Milli Grams
* Mcg – Micro Grams

Share