Protein breakfast is a must food for all age groups. For them chappathi and dal curry is a best choice. It is very easy to prepare and healthy indian dish.
Preparation methods of Soft chappathi and their nutrients?
Preparation methods of Moong Dal Sambar/Dal & their nutrients
Calories and Nutrients
Nutrients Calculated Approximately: 4 Chappathi + 4 tablespoon Dal
Calories: 484.14 Kcal
Macronutrients
| Macronutrients | Nutrition Values | Daily Values (%) |
|---|---|---|
| Carbohydrate | 83.16 grams | 26.95 % |
| Total Fiber | 14.98 grams | 59.19 % |
| Protein | 20.26 grams | 39.16 % |
| Fat | 10.31 grams | 15.98 % |
| Saturated acids | 1.91 grams | 10.09 % |
| Dietary Cholesterol | 3.76 mg | 1.25 % |
| Sugar | 4.26 grams | 0 % |
Vitamins
| Vitamins | Nutrition Values | Daily Values (%) |
|---|---|---|
| Vitamin A | 120.65 Mcg | 9.28 % |
| Vitamin C | 11.7 mg | 19.65 % |
| Vitamin E | 3.5 mg | 17.71 % |
| Vitamin K | 12.92 mcg | 15.85 % |
| Thiamin | 0.32 mg | 24.6 % |
| Riboflavin | 0.17 mg | 11.04 % |
| Niacin | 5.14 mg | 25.53 % |
| Vitamin B6 | 0.28 mg | 15.62 % |
| Folate | 40.57 Mcg | 10.22 % |
| Vitamin B12 | 0 Mcg | 0 % |
| Pantothenic Acid | 0.79 mg | 7.95 % |
| Choline | 27 mg | 0 % |
Minerals
| Minerals | Nutrition Values | Daily Values (%) |
|---|---|---|
| Calcium | 78.62 mg | 6.31 % |
| Copper | 335.32 mg | 16 % |
| Fluoride | 45.08 mg | 0 % |
| Iron | 4.21 mg | 22.89 % |
| Magnesium | 116.26 mg | 28.01 % |
| Manganese | 3 mg | 149.36 % |
| Phosphorus | 279.18 mg | 27.95 % |
| Potassium | 0.45 mg | 13 % |
| Selenium | 53.42 Mcg | 76.23 % |
| Sodium | 2.73 mg | 113.72 % |
| Zinc | 2.33 mg | 15.93 % |
* Mg – Milli Grams
* Mcg – Micro Grams
