Murungakkai Puli Kuzhambu / Drumstick Kulambu / Drumstick puli kuzhambu is a tangy tamarind based South Indian gravy which is made using a single or a combination of vegetables that is served with rice for lunch. Here you have to know that complete nutrient of Drumstick Kuzhambu.

Ingredients needed

Drumstick / Drumstick pods – 100 Grams (2 Drumstick)
Salt – 1 Teaspoon
Water – As required
Tamarinds – 20 Grams
Kuzhambu podi or Kolambu powder – 2 TableSpoon
Shallots_raw (Chinna Vengayam) – 10 Grams
Tomato Raw – 10 Grams

Temper:
Sesame seed Oil – 1 TableSpoon
Mustard seeds – 2 Grams
Fenugreek Seeds – 0.10 TableSpoon (very few)
Curry leaves – 2 Sprig
Red Chilli – 2 Grams (1 or 2)

The Preparation Methods:

Step 1: Soak tamarind in warm water for 15-20 minutes and extract tamarind juice. Discard the pulp. You will have approximately 2-2 1/2 cups of tamarind extract.

Step 2: Peel onions and cut it into half if it is too big.

Step 3: Cut drumstick into 2 inch long pieces.

Step 4: Heat oil, add mustard seeds, when it splutters, add fenugreek seeds, red chillies and curry leaves.

Step 5: Saute for a few seconds and add onions. Fry until onions turn golden and then add chopped tomato, saute few seconds then add drumstick pieces.

STep 6: Add kuzhambu powder, salt needed and saute for a few seconds. Then add tamarind extract.

Step 7: Cook on medium flame until it thickens. Serve with rice and any vegetable curry.

Calories and Nutrients

Nutrients Calculated Approximately: 6-8 tablespoon kuzhambu/Curry gravy

Calories: 301.19 Kcal

Macronutrients

Macronutrients Nutrition Values Daily Values (%)
Carbohydrate 39.02 grams 16.48 %
Total Fiber 12.04 grams 41.5 %
Protein 7.51 grams 12.05 %
Fat 16.55 grams 25.6 %
Saturated acids 2.11 grams 10.82 %
Dietary Cholesterol 0 mg 0 %
Sugar 12.74 grams 0 %

 

Vitamins

Vitamins Nutrition Values Daily Values (%)
Vitamin A 101.39 Mcg 11.93 %
Vitamin C 37.01 mg 274.04 %
Vitamin E 0.45 mg 2.34 %
Vitamin K 6.72 mcg 7.91 %
Thiamin 0.16 mg 15.43 %
Riboflavin 0.14 mg 11.9 %
Niacin 1.86 mg 10.45 %
Vitamin B6 0.18 mg 8.52 %
Folate 59.19 Mcg 14.88 %
Pantothenic Acid 0.09 mg 0.9 %
Choline 5.08 mg 0 %

 

Minerals

Minerals Nutrition Values Daily Values (%)
Calcium 192.97 mg 20.16 %
Copper 530.77 mg 10 %
Fluoride 71.87 mg 0 %
Iron 5.91 mg 40.71 %
Magnesium 122.7 mg 29.46 %
Manganese 0.52 mg 26.2 %
Phosphorus 155.59 mg 19 %
Potassium 0.67 mg 23 %
Selenium 12.12 Mcg 20.79 %
Sodium 2.38 mg 100.62 %
Zinc 1.25 mg 10.65 %

 

* Mg – Milli Grams
* Mcg – Micro Grams

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