Idiyappam / Sevai is a traditional breakfast dish from Kerala cuisine. Idiyappam also called as Wheat String Hoppers. Idiyappam served with Coconut milk, sugar and any type of kurma. Here we see, how to prepare idiyappam and their nutrient informations.
Rice Flour : 100 grams
Water : as required
Salt: 1 teaspoon
The Preparation Methods:
Step 1: In a bowl, take the water. Allow it to boil for 2-3 minutes.When it boils,small bubbles will appear in sides first. Then it will appear in bottom. After 2 minutes it will start to roll boil with big bubbles. Switch off the flame as soon as u see few big bubbles.
Step 2: In a vessel , keep the flour mixed with salt. Add this water little by little to the flour and mix well with a ladle.
Step 3: When the dough becomes warm start kneading with ur hands and u’ll be able to roll a non-sticky and soft yet firm dough.
Step 4: Now take the idiyappam press, grease it with oil and fill the dough. Squeeze it onto the idli plate.
Step 5: U can also squeeze as small idlis in each hole of idli plate.Always keep the idil plate after the water starts to roll boil. It will take just 2-3 minutes to cook. Remove after 2 minutes. Idiyappam will drop easily without sticking from the plate.
Remove and serve hot with sweetened coconut milk and kurma !!
Calories and Nutrients
Nutrients Calculated Approximately: 4-5 idiyappams
Calories: 366 Kcal
|Macronutrients||Nutrition Values||Daily Values (%)|
|Carbohydrate||80.1 grams||27 %|
|Total Fiber||2.4 grams||10 %|
|Protein||5.9 grams||12 %|
|Fat||1.4 grams||2 %|
|Saturated acids||0.4 grams||2 %|
|Dietary Cholesterol||0 mg||0 %|
|Sugar||0.1 grams||0 %|
|Vitamins||Nutrition Values||Daily Values (%)|
|Vitamin E||0.1 mg||1 %|
|Thiamin||0.1 mg||9 %|
|Riboflavin||0 mg||1 %|
|Niacin||2.6 mg||13 %|
|Vitamin B6||0.4 mg||22 %|
|Pantothenic Acid||0.8 mg||8 %|
|Choline||5.8 mg||0 %|
|Minerals||Nutrition Values||Daily Values (%)|
|Calcium||12.9 mg||1.15 %|
|Copper||105 mg||6 %|
|Fluoride||35.7 mg||0 %|
|Iron||0.4 mg||2 %|
|Magnesium||35.6 mg||9.15 %|
|Manganese||1.2 mg||60 %|
|Phosphorus||98 mg||10 %|
|Potassium||0.08 mg||2 %|
|Selenium||15.1 Mcg||22 %|
|Sodium||2.33 mg||97.1 %|
|Zinc||0.81 mg||5.05 %|
* Mg – Milli Grams
* Mcg – Micro Grams