Ingredients needed

Make idiyappam and keep ready – Click Here to make Plain Idiyappam /Sevai

Rice Flour – 100 Grams
Salt – 1 Teaspoon
Canola oil – 0.5 tablespoon
Lemon Juice Raw – 1 TableSpoon
Mustard seeds – 0.5 Grams
Urad dal / Uludham parupu – 2 Grams
Channa dal / Kadalai Parupu – 10 Grams
Curry leaves – 1 Sprig
Green Chilli – 10 Grams (2-3)
Onions Raw – 10 Grams (chopped 1/2 onion)
Turmeric Powder / Turmeric Spices – 0.25 TableSpoon
Coriander Leaves / Cilantro – 1 Sprig

The Preparation Methods:

Step 1: In a bowl, add lemon juice and salt. Keep it aside.
Step 2: Heat oil in a kadai, add mustard seeds, when they splutter, add bengal gram and urad dhal to it. Saute for a few seconds till dal turns golden brown.
Step 3: After it is golden add onion,green-chillies, turmeric powder and curry leaves to it and saute till it becomes translucent.
Step 4: Add the seasoning to the lemon juice mix.
Step 5: Add plain idiyappam to the above and mix well. Adjust salt and lemon juice according to your taste. Now the sevai combine well for 5-7 minutes and add coriander leaves.

Calories and Nutrients

Nutrients Calculated Approximately: 1 Cup Lemon Sevai/Idiyappam

Calories: 490.7 Kcal

Macronutrients

Macronutrients Nutrition Values Daily Values (%)
Carbohydrate 92.05 grams 30.76 %
Total Fiber 6.08 grams 24.09 %
Protein 9.24 grams 17.39 %
Fat 8.86 grams 13.62 %
Saturated acids 0.95 grams 4.26 %
Dietary Cholesterol 0 mg 0 %
Sugar 2.32 grams 0 %

 

Vitamins

Vitamins Nutrition Values Daily Values (%)
Vitamin A 84.35 mcg 6.58 %
Vitamin C 32.97 mg 54.96 %
Vitamin E 1.48 mg 7.89 %
Vitamin K 13.59 mcg 16.72 %
Thiamin 0.11 mg 10.78 %
Riboflavin 0.02 mg 2.18 %
Niacin 2.85 mg 14.23 %
Vitamin B6 0.47 mg 26.12 %
Folate 12.27 Mcg 3.19 %
Pantothenic Acid 0.83 mg 8.31 %
Choline 9.5 mg 0 %

 

Minerals

Minerals Nutrition Values Daily Values (%)
Calcium 40.03 mg 3.65 %
Copper 120 mg 8 %
Fluoride 0.21 mg 0 %
Iron 1.67 mg 10.81 %
Magnesium 44.37 mg 10.7 %
Manganese 1.37 mg 68.79 %
Phosphorus 113.59 mg 11.46 %
Potassium 0.2 mg 5 %
Selenium 15.37 Mcg 22.31 %
Sodium 2.33 mg 97.04 %
Zinc 0.94 mg 5.93 %

 

* Mg – Milli Grams
* Mcg – Micro Grams

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