Moong Dal Dosa tastes different from regular dosas as it uses moong instead of urad and also has an equal proportion of dal and rice. Moong Dal Dosa is a popular breakfast receipe of Andhra pradhesh. This a healthy and Nutrious Dosa Variety. These dosas have a deliciously homely flavour and added complete nutrient information here.
Ingredients needed
Dosa Batter:
Moong dal / Pasi parupu / Yellow Lentils – 30 Grams
Idly rice / Par boiled Rice_Raw – 30 Grams
Salt – 1 Teaspoon
Water – As required.
Tempering:
Sunflower Oil – 1 TableSpoon (prepare dosa)
Ginger Slices ( 1″ dia) – 2 Count
Green Chilli – 5 Grams
Cumin seed – 0.5 TableSpoon
Asafoetida (Hing) – 2 Grams
Coriander Leaves – 2 Sprig
Onions – 20 Grams
The Preparation Methods:
Step 1: Wash and soak the moong dal and par-boiled rice in enough water for at least 3 hours. Drain.
Step 2: Combine the moong dal and par-boiled rice in a mixer and blend till smooth using approx.
Step 3: Transfer the mixture into a deep bowl and cover with a lid and allow to ferment for at least 8 to 10 hours. Add the salt as needed.
Step 4: Chop green chillies, ginger, onions and coriander finely.
Step 5: In batter, add cumin seeds, asafoetida and finely chopped coriander leaves and add chopped onion and ginger. Mix well.
Step 6: Heat a nonstick tawa, pour a ladle of the batter in the center of the tawa and spread it in a circular motion from the center to the outer corners of the tawa. Drizzle a tsp of oil around the dosa.
Step 7: Smear a little oil over it and along the edges and cook on a high flame till the dosa turns brown in colour and crisp.
Step 8: Serve with any chutney or sambar of your choice.
Calories and Nutrients
Nutrients Calculated Approximately: 5-6 Dosas
Calories: 297.93 Kcal
Macronutrients
| Macronutrients | Nutrition Values | Daily Values (%) |
|---|---|---|
| Carbohydrate | 31.8 grams | 10.35 % |
| Total Fiber | 4.88 grams | 19.64 % |
| Protein | 9.49 grams | 18.62 % |
| Fat | 15.24 grams | 23.9 % |
| Saturated acids | 1.57 grams | 7.6 % |
| Dietary Cholesterol | 0 mg | 0 % |
| Sugar | 2.2 grams | 0 % |
Vitamins
| Vitamins | Nutrition Values | Daily Values (%) |
|---|---|---|
| Vitamin A | 119.24 Mcg | 8.2 % |
| Vitamin C | 15.27 mg | 25.5 % |
| Vitamin E | 6.05 mg | 30.32 % |
| Vitamin K | 15.52 mcg | 19.23 % |
| Thiamin | 0.07 mg | 6.82 % |
| Riboflavin | 0.01 mg | 1.89 % |
| Niacin | 1 mg | 4.77 % |
| Vitamin B6 | 0.1 mg | 5.42 % |
| Folate | 32.79 Mcg | 7.97 % |
| Pantothenic Acid | 0.14 mg | 1.37 % |
| Choline | 5.01 mg | 0 % |
Minerals
| Minerals | Nutrition Values | Daily Values (%) |
|---|---|---|
| Calcium | 62.55 mg | 4.77 % |
| Copper | 113.6 mg | 5 % |
| Fluoride | 107.12 mg | 0 % |
| Iron | 3.56 mg | 14.99 % |
| Magnesium | 23.19 mg | 4.87 % |
| Manganese | 0.29 mg | 13.49 % |
| Phosphorus | 44.16 mg | 4.37 % |
| Potassium | 0.16 mg | 4 % |
| Selenium | 3.15 Mcg | 4.15 % |
| Sodium | 2.35 mg | 97.6 % |
| Zinc | 0.38 mg | 2.27 % |
* Mg – Milli Grams
* Mcg – Micro Grams
