Moong Dal Dosa tastes different from regular dosas as it uses moong instead of urad and also has an equal proportion of dal and rice. Moong Dal Dosa is a popular breakfast receipe of Andhra pradhesh. This a healthy and Nutrious Dosa Variety. These dosas have a deliciously homely flavour and added complete nutrient information here.

Ingredients needed

Dosa Batter:
Moong dal / Pasi parupu / Yellow Lentils – 30 Grams
Idly rice / Par boiled Rice_Raw – 30 Grams
Salt – 1 Teaspoon
Water – As required.
Tempering:
Sunflower Oil – 1 TableSpoon (prepare dosa)
Ginger Slices ( 1″ dia) – 2 Count
Green Chilli – 5 Grams
Cumin seed – 0.5 TableSpoon
Asafoetida (Hing) – 2 Grams
Coriander Leaves – 2 Sprig
Onions – 20 Grams

The Preparation Methods:

Step 1: Wash and soak the moong dal and par-boiled rice in enough water for at least 3 hours. Drain.

Step 2: Combine the moong dal and par-boiled rice in a mixer and blend till smooth using approx.

Step 3: Transfer the mixture into a deep bowl and cover with a lid and allow to ferment for at least 8 to 10 hours. Add the salt as needed.

Step 4: Chop green chillies, ginger, onions and coriander finely.

Step 5: In batter, add cumin seeds, asafoetida and finely chopped coriander leaves and add chopped onion and ginger. Mix well.

Step 6: Heat a nonstick tawa, pour a ladle of the batter in the center of the tawa and spread it in a circular motion from the center to the outer corners of the tawa. Drizzle a tsp of oil around the dosa.

Step 7: Smear a little oil over it and along the edges and cook on a high flame till the dosa turns brown in colour and crisp.

Step 8: Serve with any chutney or sambar of your choice.

Calories and Nutrients

Nutrients Calculated Approximately: 5-6 Dosas

Calories: 297.93 Kcal

Macronutrients

Macronutrients Nutrition Values Daily Values (%)
Carbohydrate 31.8 grams 10.35 %
Total Fiber 4.88 grams 19.64 %
Protein 9.49 grams 18.62 %
Fat 15.24 grams 23.9 %
Saturated acids 1.57 grams 7.6 %
Dietary Cholesterol 0 mg 0 %
Sugar 2.2 grams 0 %

 

Vitamins

Vitamins Nutrition Values Daily Values (%)
Vitamin A 119.24 Mcg 8.2 %
Vitamin C 15.27 mg 25.5 %
Vitamin E 6.05 mg 30.32 %
Vitamin K 15.52 mcg 19.23 %
Thiamin 0.07 mg 6.82 %
Riboflavin 0.01 mg 1.89 %
Niacin 1 mg 4.77 %
Vitamin B6 0.1 mg 5.42 %
Folate 32.79 Mcg 7.97 %
Pantothenic Acid 0.14 mg 1.37 %
Choline 5.01 mg 0 %

 

Minerals

Minerals Nutrition Values Daily Values (%)
Calcium 62.55 mg 4.77 %
Copper 113.6 mg 5 %
Fluoride 107.12 mg 0 %
Iron 3.56 mg 14.99 %
Magnesium 23.19 mg 4.87 %
Manganese 0.29 mg 13.49 %
Phosphorus 44.16 mg 4.37 %
Potassium 0.16 mg 4 %
Selenium 3.15 Mcg 4.15 %
Sodium 2.35 mg 97.6 %
Zinc 0.38 mg 2.27 %

 

* Mg – Milli Grams
* Mcg – Micro Grams

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