Onion Rava dosa is a delectably crispy dosa that can be prepared instantly, without the need for any fermentation. Rava Dosas are quick to make. Rava Dosa is one of the most popular South Indian breakfast recipes. Their complete preparation methods and nutrient details here.

Ingredients needed

Semolina / Rava – 50 Grams
Rice Flour – 20 Grams
Maida/All purpose flour – 10 Grams
Onions Raw – 10 Grams
Pepper – 0.5 TableSpoon
Cumin / Jeera – 0.5 TableSpoon
Coriander Leaves / Cilantro – 1 Sprig
Ginger Slices ( 1″ dia) – 1 (chopped)
Green Chilli – 5 Grams
Mustard seeds – 2 Grams
Curry leaves – 2 Sprig
Canola Oil – 1 TableSpoon (preparing dosa)

The Preparation Methods:

Step 1:In bowl, Mix all the ingredients for the dosa like the rava, rice flour, maida, chopped onions, green chilies, ginger, crushed black pepper.

Step 2:Heat 1 tsp oil in a small frying pan. crackle the mustard seeds first. then add the cumin and curry leaves. saute for a few seconds till the cumin browns.

Step 3:Add this tempering mixture along with the oil to the other ingredients. add salt too.

Step 4:Pour water and make a thin batter without any lumps. the batter should not be thick or of medium consistency. if the batter becomes too thin, then add some rice flour to slightly thicken it. keep aside the onion rava dosa batter for 15 to 20 minutes.

Step 5:Heat the tava or non-stick pan. using a small piece of fabric or paper napkin or half of sliced onion which has been dipped in oil. grease the pan.

Step 6:With a ladle pour the dosa batter. start from the edges and…move towards the center. if there are big gaps, then fill them lightly.

Step 7:Sprinkle ½ tsp oil from the top. rava dosa takes a little longer time to cook than regular dosa. the pan has to be really hot before you pour the batter. let the base becomes golden or crisp. flip and cook the other side.

Step 8:Server hot onion rava dosa with Coconut chutney.

Calories and Nutrients

Nutrients Calculated Approximately: 5-6 Dosas

Calories: 446.42 Kcal

Macronutrients

Macronutrients Nutrition Values Daily Values (%)
Carbohydrate 66.16 grams 21.57 %
Total Fiber 4.49 grams 17.64 %
Protein 10.05 grams 19.11 %
Fat 15.8 grams 24.7 %
Saturated acids 1.3 grams 6.02 %
Dietary Cholesterol 0 mg 0 %
Sugar 0.85 grams 0 %

 

Vitamins

Vitamins Nutrition Values Daily Values (%)
Vitamin A 77.02 Mcg 7.16 %
Vitamin C 14.47 mg 24.32 %
Vitamin E 2.78 mg 13.72 %
Vitamin K 22.94 mcg 28.09 %
Thiamin 0.51 mg 36.29 %
Riboflavin 0.37 mg 21.81 %
Niacin 4.52 mg 21.64 %
Vitamin B6 0.16 mg 9.75 %
Folate 116.04 Mcg 28.97 %
Pantothenic Acid 0.53 mg 5.26 %
Choline 5.66 mg 0 %

 

Minerals

Minerals Nutrition Values Daily Values (%)
Calcium 94.39 mg 9.65 %
Copper 240 mg 11 %
Fluoride 1.26 mg 0 %
Iron 5.85 mg 35.31 %
Magnesium 56.03 mg 13.27 %
Manganese 0.96 mg 46.94 %
Phosphorus 129.89 mg 12.94 %
Potassium 0.27 mg 7 %
Selenium 51.77 Mcg 73.77 %
Sodium 2.33 mg 97 %
Zinc 1.05 mg 6.89 %

 

* Mg – Milli Grams
* Mcg – Micro Grams

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