Ingredients needed

Dosa Batter – 1 Cup
Make Dosa batter = 1 Cup – Here is Dosa batter Receipe.

For Dosa batter:
Idly rice / Par boiled Rice – 75 Grams
Urad dal / Uludham parupu – 15 Grams
Raw Rice – 3 Grams (little)
Fenugreek Seeds / Fenugreek Spices – 0.25 TableSpoon
Salt – 1 Teaspoon

Ginger Slices ( 1″ dia) – 3
Green Chilli Raw – 10 Grams
Onions Raw – 20 Grams
Coriander Leaves / Cilantro – 1 Sprig
Sesame seed Oil – 1 TableSpoon

The Preparation Methods:

Step 1: In bowl, mix the chopped onions, green chilli and ginger with the batter and make dosa.

Step 3: Once the tawa is heated well, reduce the heat to medium, pour a batter and spread it in a circular motion to form a thick dosa. Do not spread it thin. Uthappams should be thick. and Garnish some coriander leaves on it.

Step 4: Add some oil around the dosa. Once the the base is golden brown and you see lot of holes on the top, flip the dosa to the other side.

Step 5: Let it cook the other side. Once it is cooked, remove the dosa from the tawa and serve hot with chutney or sambar.

Calories and Nutrients

Nutrients Calculated Approximately: 3 Uthappams

Calories: 301.52 Kcal

Macronutrients

Macronutrients Nutrition Values Daily Values (%)
Carbohydrate 36.64 grams 12.56 %
Total Fiber 6.31 grams 25.7 %
Protein 7.19 grams 7.08 %
Fat 14.33 grams 22.33 %
Saturated acids 2.03 grams 10.28 %
Dietary Cholesterol 0 mg 0 %
Sugar 2.02 grams 0 %

 

Vitamins

Vitamins Nutrition Values Daily Values (%)
Vitamin A 81Mcg 5.4 %
Vitamin C 26.72 mg 44.65 %
Vitamin E 0.33 mg 1.63 %
Vitamin K 10.2 mcg 12.47 %
Thiamin 0.17 mg 12.67 %
Riboflavin 0.01 mg 2.46 %
Niacin 2.03 mg 10.39 %
Vitamin B6 0.23 mg 10.21 %
Folate 70.73 Mcg 17.49 %
Pantothenic Acid 0.29 mg 2.9 %
Choline 6.11 mg 0 %

 

Minerals

Minerals Nutrition Values Daily Values (%)
Calcium 34.3 mg 3.19 %
Copper 141 mg 8 %
Fluoride 107.12 mg 0 %
Iron 2.59 mg 13.89 %
Magnesium 22.19 mg 5.09 %
Manganese 0.41 mg 20.16 %
Phosphorus 65.22 mg 6.67 %
Potassium 0.17 mg 5 %
Selenium 7.84 Mcg 10.96 %
Sodium 2.34 mg 97.6 %
Zinc 0.51 mg 2.9 %

 

* Mg – Milli Grams
* Mcg – Micro Grams

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