How cooking got us to be more civilized?

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Must Watch Video on eating better

Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way. Here is link to watch this video: Sandrine_thuret you can […]

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Cilantro Rice Preparation methods and Nutrition information

Ingredients needed Basmati rice – 100 Grams Coriander Leaves / Cilantro – 10 Sprig Onions Raw – 10 Grams Tomato Raw – 10 Grams Canola Oil – 1 TableSpoon Green Chilli Raw / Green Chilli Peppers – 5 Grams Ginger Raw / Ginger Slices ( 1″ dia) – 5 Count Fennel Seeds – 0.5 TableSpoon Cinnamon / Pattai – 0.5 TableSpoon Cloves / Lowanga – 0.5 TableSpoon Salt – 1 Teaspoon The Preparation Methods: Wash the cilantro first Gind green chillies + cilantro into paste Heat the […]

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Benefits of eating Vegetable before Carbs

I would like to share this article. It is really interesting how a small change in eating habits would make a big different in our health. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3882489/

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Quinoa Salad

Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids. Quinoa contains almost twice as much fiber as most other grains. Ingredients needed Quinoa, Cooked : 100 grams Green peas: 20 grams Carrot: 20 grams oil: 1 tablespoon Salt: 1 teaspoon Cilantro leaves […]

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