Healthy Oats Idlis and Nutrition facts

Instant oats idli recipe, learn how to make healthy,easy and quick oats idli with this easy step by step recipe and Here we added complete nutrient information of Oats idlis. oats in our regular diet provides us with many health benefits. Oats are high in fiber and help to reduce cholesterol. It is also considered […]

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Brown Rice Dosa Nutrition facts

Brown rice dosa is a very healthy dosa recipe. The dosa batter is made of flour from brown rice. Brown rice is rich in fiber, more nutritious and is always a better choice over white rice when it comes to health. It helps lower cholesterol and prevents weight gain. And here we added complete nutrient […]

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Nutrient information of Moong dal / Pasi Parupu Sambar

Ingredients needed Moong dal / Pasi parupu / Yellow Lentils – 50 Grams Onions – 15 Grams Tomato – 20 Grams Turmeric Powder – 0.25 TableSpoon Tamarinds Raw – 5 Grams Green Chilli – 5 Grams Asafoetida (Hing) – 2 Grams Salt – 1 Teaspoon Temper: Sunflower Oil – 0.5 TableSpoon Mustard seeds – 2 […]

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Nutrient information of Avarakkai (Broad beans) sambar

Here we complete nutrition information of broad beans sambar or avarakkai sambar. And complete instructions how to prepare the sambar itself. Ingredients needed Broadbeans – 50 Grams Tuvar Dal / Toor Dal / Thuvaram Parupu – 30 Grams Onions Raw – 20 Grams Tomato Raw – 20 Grams Tamarinds Raw – 5 Grams Sambar Powder […]

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Nutrient informations of Vendakkai sambar / Ladies finger Sambar and Preparation methods

Ladies Finger / Okra / Vendakkai – 50 Grams Sambar Powder – 1 TableSpoon Onions Raw – 20 Grams Tomato Raw – 20 Grams Tuvar Dal / Toor Dal / Thuvaram Parupu – 50 Grams Green Chilli – 5 Grams Tamarinds Raw – 2 Grams Salt – 1 Teaspoon Water – As required. Asafoetida (Hing) […]

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