Do you know how many Nutrients are present in Coconut Milk?

Ingredients needed Fresh coconut shredded – 50 grams (1 cup) -(10 tablespoon Coconut milk) Sugar – 5 grams – 0.25 tablespoon (optional) Cardomon powder – 0.25 tablespoon ( optional) The Preparation Methods: Step 1: Grind the coconut with water and squeeze with filter. Coconut Milk is ready. Step 2: To add little sugar, cardomon powder […]

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How many Calories and Nutrients in Appams?

Aapam is an South Indian breakfast recipe, which is served with coconut milk and sugar or with coconut chutney. It is healthy breakfast and easy to make this batter, but minimum time enough to cook. Here we added complete nutrition of aapams. Ingredients needed Raw rice – 50 grams Urad/black gram dhal – 10 grams […]

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Onion Uthappam and its Nutrients

Ingredients needed Dosa Batter – 1 Cup Make Dosa batter = 1 Cup – Here is Dosa batter Receipe. For Dosa batter: Idly rice / Par boiled Rice – 75 Grams Urad dal / Uludham parupu – 15 Grams Raw Rice – 3 Grams (little) Fenugreek Seeds / Fenugreek Spices – 0.25 TableSpoon Salt – […]

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Rava Kichadi or Rava Uppuma Nutrition Values and Preparation

Rava Kichadi: Ingredients needed Rava / Semolina Enriched Raw – 100 Grams Onions Raw – 20 Grams (Chopped) Carrot, Green beans, green peas- 10 Grams (eachone) Mustard seeds – 0.5 Grams Channa dal / Kadalai Parupu – 5 Grams Green Chilli – 5 Grams Coriander Leaves / Cilantro – 2 Sprig Curry leaves – 2 […]

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Channa Masala Preparation and their detailed Nutrients

Calories and Nutrients Nutrients Calculated Approximately: 6 tablespoon Channa masala Calories: 326.8 Kcal DETAILED Nutrient information of Channa Masala: Macronutrients Macronutrients Nutrition Values Daily Values (%) Carbohydrate 36.49 grams 10.97 % Total Fiber 12.1 grams 42.44 % Protein 9.61 grams 18.03 % Fat 18.67 grams 27.75 % Saturated acids 1.5 grams 6.5 % Dietary Cholesterol […]

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