Simple Potato Masala Nutrient Values and Preparation methods

Calories and Nutrients Nutrients Calculated Approximately: 6-8 tablespoon Calories: 184.26 Kcal Macronutrients Macronutrients Nutrition Values Daily Values (%) Carbohydrate 13.14 grams 4.38 % Total Fiber 1.93 grams 7.55 % Protein 1.9 grams 2.77 % Fat 14.35 grams 22.32 % Saturated acids 1.05 grams 5.26 % Dietary Cholesterol 0 mg 0 % Sugar 1.48 grams 0 […]

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Nutrients informations of Ven pongal/Khara pongal

Calories and Nutrients Nutrients Calculated Approximately: 1 Cup Calories: 742.48 Kcal Macronutrients Macronutrients Nutrition Values Daily Values (%) Carbohydrate 120.74 grams 40.1 % Total Fiber 10.97 grams 43.5 % Protein 22.47 grams 44.7 % Fat 19.04 grams 29.45 % Saturated acids 5.23 grams 26.65 % Dietary Cholesterol 15.05 mg 5 % Sugar 2.25 grams 0 […]

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Do you know how many nutrients are present in Idly Powder/Idly podi?

Calories and Nutrients Nutrients Calculated Approximately: 6-8 tablespoons Idly podi Calories: 656.26 Kcal Macronutrients Macronutrients Nutrition Values Daily Values (%) Carbohydrate 74.15 grams 24.2 % Total Fiber 31.24 grams 123.6 % Protein 30.5 grams 36.4 % Fat 28.05 grams 43.3 % Saturated acids 3.18 grams 16.1 % Dietary Cholesterol 0 mg 0 % Sugar 6.56 […]

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Chilli Chutney / Kara Chutney preparation and nutritional values

Ingredients needed Onions Raw – 20 Grams Tomato Raw – 20 Grams Red Chilli Raw / Red Chilli Peppers – 10 Grams Garlic Raw / Garlic Cloves – 2 Count Tamarinds Raw – 5 Grams Cumin Seed/ Jeera – 0.25 TableSpoon Salt – 1 Teaspoon Canola Oil – 1 TableSpoon To temper: Mustard seeds – 2 Grams Urad dal – 2 grams curry leaves – 1 sprig The Preparation Methods: Step 1: Grind together onion, tomato, red chillies, garlic, tamarind, cumin seed (little bit) […]

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Onion Chutney preparation and its nutrients

Ingredients needed Grinding: Onions Raw – 25 Grams Tomato Raw – 15 Grams Fried gram / split / Roasted gram / Pottukadalai -20 Grams Ginger Raw / Ginger Slices ( 1″ dia) – 2 Count Green Chilli Raw / Green Chilli Peppers – 10 Grams Coconut_Shredded – 10 Grams Salt – 1 Teaspoon Oil – 1 TableSpoon (Canola Oil preferred) Cumin seed- 0.25 tablespoon To temper: Mustard seeds – 2 Grams Urad dal – 2 grams curry leaves – 1 sprig. The Preparation […]

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