Finger millet is know as Ragi in Kannada and Hindi, kezhvaragu or keppai in Tamil, ragulu in Telugu and koovaragu in Malayalam. It is a excellent nutritious millet. Consumption of Ragi can reduce the risks of fractures and osteoporosis to a considerable extent. Ragi is also a high source of fiber and helps lower cholesterol […]
What is Dosa? Dosa is a South Indian crepe made from rice and lentils. It is rich in carbohydrates and protein and is usually prepared for breakfast or dinner. It is served with sambhar or chutney. Ingredients needed Urad dal / white lentils/ Vigna mungo raw/ Uludham parupu – 25 Grams Idly rice / Ground […]
Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids. Quinoa contains almost twice as much fiber as most other grains. Ingredients needed Quinoa, Cooked : 100 grams Green peas: 20 grams Carrot: 20 grams oil: 1 tablespoon Salt: 1 teaspoon Cilantro leaves […]
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