Carrot and Cabbage Sambar Nutrient information

Ingredients needed Cabbage – 20 Grams Carrot – 30 Grams Tamarinds Raw – 5 Grams Sambar Powder – 1 TableSpoon Tuvar Dal / Toor Dal / Thuvaram Parupu – 25 Grams Onions Raw – 15 Grams Tomato Raw – 15 Grams Coriander Leaves / Cilantro – 2 Sprig Green Chilli – 2 Grams Salt – […]

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Nutrient information of Moong dal / Pasi Parupu Sambar

Ingredients needed Moong dal / Pasi parupu / Yellow Lentils – 50 Grams Onions – 15 Grams Tomato – 20 Grams Turmeric Powder – 0.25 TableSpoon Tamarinds Raw – 5 Grams Green Chilli – 5 Grams Asafoetida (Hing) – 2 Grams Salt – 1 Teaspoon Temper: Sunflower Oil – 0.5 TableSpoon Mustard seeds – 2 […]

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Nutrient information of Avarakkai (Broad beans) sambar

Here we complete nutrition information of broad beans sambar or avarakkai sambar. And complete instructions how to prepare the sambar itself. Ingredients needed Broadbeans – 50 Grams Tuvar Dal / Toor Dal / Thuvaram Parupu – 30 Grams Onions Raw – 20 Grams Tomato Raw – 20 Grams Tamarinds Raw – 5 Grams Sambar Powder […]

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Nutrient informations of Vendakkai sambar / Ladies finger Sambar and Preparation methods

Ladies Finger / Okra / Vendakkai – 50 Grams Sambar Powder – 1 TableSpoon Onions Raw – 20 Grams Tomato Raw – 20 Grams Tuvar Dal / Toor Dal / Thuvaram Parupu – 50 Grams Green Chilli – 5 Grams Tamarinds Raw – 2 Grams Salt – 1 Teaspoon Water – As required. Asafoetida (Hing) […]

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How to make tasty Chow Chow Sambar and detailed Nutrient information

Ingredients needed Chayote / Chow Chow _Cooked – 50 Grams Onions Raw – 20 Grams Tomato Raw – 20 Grams Tuvar Dal / Toor Dal / Thuvaram Parupu – 50 Grams Green Chilli – 2 Grams Coriander Leaves / Cilantro – 2 Sprig Turmeric Powder – 0.25 TableSpoon Tamarinds Raw – 5 Grams Salt – […]

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