Cauliflower Kurma preparations and their Nutrition information

Cauliflower kurma is a simple dish which makes a good combo for chappathi, white rice, idly and poori. This is a traditional kurma variety. Cauliflower has multiple health benefits. Cauliflower contains many nutrients, making it an excellent addition to any diet. Cauliflower is highly nutritious. let us see preparation methods of Cauliflower Kurma and its […]

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Tomato Kurma with their Nutrition Infomation

Tomato Kurma/ Thakkali kurma makes a great combo with idli, dosa, chapathi, white rice, idiyappam and even appam. Tomato kurma is a typical South Indian breakfast side dish. The whole preparation is very simple and it works out well. Lets check the recipe and detailed nutrient informations Ingredients needed Tomato Raw – 30 Grams Onions […]

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Do you know how many nutrients are present in Simple White rice?

In daily life, we have taken white rice. But we do not know how many calories in white rice. Here detailed Nutrient information given for you. Calories and Nutrients Nutrients Calculated Approximately: 50 Grams Cooked Rice Calories: 65 Kcal Macronutrients Macronutrients Nutrition Values Daily Values (%) Carbohydrate 14.1 grams 4.5 % Total Fiber 0.2 grams […]

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Simple Potato Masala Nutrient Values and Preparation methods

Calories and Nutrients Nutrients Calculated Approximately: 6-8 tablespoon Calories: 184.26 Kcal Macronutrients Macronutrients Nutrition Values Daily Values (%) Carbohydrate 13.14 grams 4.38 % Total Fiber 1.93 grams 7.55 % Protein 1.9 grams 2.77 % Fat 14.35 grams 22.32 % Saturated acids 1.05 grams 5.26 % Dietary Cholesterol 0 mg 0 % Sugar 1.48 grams 0 […]

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Vegetable Briyani

Ingredients needed 1. Basmati rice / Cooked – 100 Grams 2. Onions Raw – 10 Grams 3. Tomato Raw – 10 Grams 4. Coriander Leaves / Cilantro – 2 Sprig 5. Garlic Raw / Garlic Cloves – 3 Count 6. Carrot_Raw – 10 Grams 7. Green Beans – 10 Grams 8. Peas / Green Peas […]

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