Quick Curd Rice and their Nutrients

Ingredients needed Rice Cooked (Long grain) – 50 Grams Curd – 5 TableSpoon Sunflower Oil – 0.5 TableSpoon Mustard seeds – 0.5 Grams Urad dal / white lentils/ Vigna mungo raw/ Uludham parupu – 0.5 Grams Curry leaves – 2 Sprig Coriander Leaves / Cilantro – 1 Sprig Green Chilli – 5 Grams Ginger Slices […]

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How to prepare Coconut Rice and their Nutrition Info

Ingredients needed Basmati rice Cooked – 50 Grams Coconut_Shredded – 30 Grams Salt – 1 Teaspoon To temper: Canola Oil – 1 TableSpoon Mustard seeds – 0.10 Grams Cumin Seed/ Jeera – 0.25 TableSpoon Channa dal / Kadalai Parupu / Split Bengal gram – 10 Grams Ginger Slices ( 1″ dia) – 2 Red Chilli […]

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Onion Uthappam and its Nutrients

Ingredients needed Dosa Batter – 1 Cup Make Dosa batter = 1 Cup – Here is Dosa batter Receipe. For Dosa batter: Idly rice / Par boiled Rice – 75 Grams Urad dal / Uludham parupu – 15 Grams Raw Rice – 3 Grams (little) Fenugreek Seeds / Fenugreek Spices – 0.25 TableSpoon Salt – […]

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Spicy Chicken Curry/Kuzhambu and their Detailed Nutrients

Ingredients needed Chicken Pieces- 200 grams Onion: 15 grams Tomato : 15 grams Turmeric powder – 0.25 tablespoon Curry leaves – 1 sprig Cliantro/ Coriander leaves – 1 sprig Coconut Shredded – 20 grams Masala Spices: Coriander Powder : 1 tablespoon Cumin Seeds Powder: 0.5 tablespoon Pepper Powder: 0.5 tablespoon Red Chilli powder: 1 tablespoon […]

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Channa Masala Preparation and their detailed Nutrients

Calories and Nutrients Nutrients Calculated Approximately: 6 tablespoon Channa masala Calories: 326.8 Kcal DETAILED Nutrient information of Channa Masala: Macronutrients Macronutrients Nutrition Values Daily Values (%) Carbohydrate 36.49 grams 10.97 % Total Fiber 12.1 grams 42.44 % Protein 9.61 grams 18.03 % Fat 18.67 grams 27.75 % Saturated acids 1.5 grams 6.5 % Dietary Cholesterol […]

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