Quinoa Salad

Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids. Quinoa contains almost twice as much fiber as most other grains. Ingredients needed Quinoa, Cooked : 100 grams Green peas: 20 grams Carrot: 20 grams oil: 1 tablespoon Salt: 1 teaspoon Cilantro leaves […]

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Beetroot Raitha Preparation method and its Nutrients information

Beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants – a health-food titan. Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese […]

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How make Soft Idly and their Complete Nutrients

What is Idly? It is a 2 to 3 inches diameter cake made by steaming a batter consisting of fermented black lentils(de-husked) and rice. It is a very healthy dish as it is fermented and steamed cooked. History 920 CE: Kannada language work by Shivakotiacharya mentions “Iddalige” prepared only from an Urad dal(black lentil) batter […]

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