Nutrient informations of Vendakkai sambar / Ladies finger Sambar and Preparation methods

Ladies Finger / Okra / Vendakkai – 50 Grams Sambar Powder – 1 TableSpoon Onions Raw – 20 Grams Tomato Raw – 20 Grams Tuvar Dal / Toor Dal / Thuvaram Parupu – 50 Grams Green Chilli – 5 Grams Tamarinds Raw – 2 Grams Salt – 1 Teaspoon Water – As required. Asafoetida (Hing) […]

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How to make tasty Chow Chow Sambar and detailed Nutrient information

Ingredients needed Chayote / Chow Chow _Cooked – 50 Grams Onions Raw – 20 Grams Tomato Raw – 20 Grams Tuvar Dal / Toor Dal / Thuvaram Parupu – 50 Grams Green Chilli – 2 Grams Coriander Leaves / Cilantro – 2 Sprig Turmeric Powder – 0.25 TableSpoon Tamarinds Raw – 5 Grams Salt – […]

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Do you know nutrients are present in Brinjal Drumstick Sambar?

Ingredients needed Brinjal / Eggplant_cooked – 50 Grams Drumstick / Drumstick pods – 20 Grams Sambar Powder – 1 TableSpoon Onions Raw – 20 Grams Tomato Raw – 15 Grams Coriander Leaves / Cilantro – 2 Sprig Tuvar Dal / Toor Dal / Split Pigeon peas / Thuvaram Parupu – 50 Grams Asafoetida (Hing) – […]

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Spicy Chicken Curry/Kuzhambu and their Detailed Nutrients

Ingredients needed Chicken Pieces- 200 grams Onion: 15 grams Tomato : 15 grams Turmeric powder – 0.25 tablespoon Curry leaves – 1 sprig Cliantro/ Coriander leaves – 1 sprig Coconut Shredded – 20 grams Masala Spices: Coriander Powder : 1 tablespoon Cumin Seeds Powder: 0.5 tablespoon Pepper Powder: 0.5 tablespoon Red Chilli powder: 1 tablespoon […]

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How to make sambar in 10 mins? How many Calories in Sambar?

Quick sambar for idli: Here is an instant sambar -side dish for idly dosa which can be prepared in just a matter of few minutes. It is 10 minutes sambar or Quick sambar for idli or dosa. Calories and Nutrients Nutrients Calculated Approximately: 8-10 tablespoon Calories: 306.97 Kcal Macronutrients Macronutrients Nutrition Values Daily Values (%) […]

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