Making Soft Adai Dosa with their complete Nutrients

A tasty nutritious adai and one of special healthy breakfast/dinner receipe in south indians. Adai is made using a batter of rice and mixed dals that why it is one of protein rich food so that it is perfect for any mealtime. Here we added preparation methods of Adai dosas with their complete nutrient informations. […]

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Do you know how many nutrients are present in Ragi Idly/Millet idly?

Ingredients needed Idly rice / Ground Rice / Par boiled Rice – 75 Grams Urad dal / white lentils/ Uludham parupu – 50 Grams Fenugreek Seeds – 0.25 TableSpoon Salt – 1 Teaspoon Ragi Flour / Finger Millet – 100 Grams Water – as required (for consistency) The Preparation Methods: Step 1: Wash and soak […]

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Instant Vegetable Idly Preparation methods and Nutrition facts

Ingredients needed Idly rice / Ground Rice / Par boiled Rice_Raw – 75 Grams Urad dal / white lentils/ Uludham parupu – 25 Grams Water – As required Fenugreek Seeds – 0.25 TableSpoon Salt – 1 Teaspoon Tempering: Carrot – 10 Grams Green Beans – 10 Grams Green Peas – 10 Grams Capsicum – 10 […]

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Do you know Brown Rice idly Nutrition Facts?

Ingredients needed Brown Rice – 50 Grams Idly rice / Ground Rice / Par boiled Rice – 25 Grams Urad dal / white lentils/ Uludham parupu – 20 Grams Fenugreek Seeds – 0.25 TableSpoon Salt – 1 Teaspoon Water – as required The Preparation Methods: Step 1: Soak the Black gram / udad dal and […]

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Tasty Rava idly and its Nutrient Values

Ingredients needed Rava / Semolina – 75 Grams Curd – 3 TableSpoon Salt – 1 Teaspoon Water – as required Mustard seeds – 2 Grams Urad dal – 2 Grams Channa dal – 5 Grams Cashewnuts / Nuts – 3 Grams Green Chilli – 5 Grams Curry leaves – 2 Sprig Coriander Leaves – 1 […]

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