south indian chutney variety

Chilli Chutney / Kara Chutney preparation and nutritional values

Ingredients needed Onions Raw – 20 Grams Tomato Raw – 20 Grams Red Chilli Raw / Red Chilli Peppers – 10 Grams Garlic Raw / Garlic Cloves – 2 Count Tamarinds Raw – 5 Grams Cumin Seed/ Jeera – 0.25 TableSpoon Salt – 1 Teaspoon Canola Oil – 1 TableSpoon To temper: Mustard seeds – 2 Grams Urad dal – 2 grams curry leaves – 1 sprig The Preparation Methods: Step 1: Grind together onion, tomato, red chillies, garlic, tamarind, cumin seed (little bit) […]

Onion Chutney preparation and its nutrients

Ingredients needed Grinding: Onions Raw – 25 Grams Tomato Raw – 15 Grams Fried gram / split / Roasted gram / Pottukadalai -20 Grams Ginger Raw / Ginger Slices ( 1″ dia) – 2 Count Green Chilli Raw / Green Chilli Peppers – 10 Grams Coconut_Shredded – 10 Grams Salt – 1 Teaspoon Oil – 1 TableSpoon (Canola Oil preferred) Cumin seed- 0.25 tablespoon To temper: Mustard seeds – 2 Grams Urad dal – 2 grams curry leaves – 1 sprig. The Preparation […]

Ginger Chutney Nutrients informations

Ingredients needed Ginger Raw / Ginger Slices ( 1″ dia) – 10 Count Tamarinds Raw – 5 Grams Red Chilli Raw / Red Chilli Peppers – 10 Grams Salt – 1 Teaspoon Garlic Raw / Garlic Cloves – 1 Count Urad dal – 2 Grams To Temper: Mustard seeds – 2 Grams curry leaves – 1 sprig. The Preparation Methods: Step 1: Wash the ginger,peel off the skin and chop it roughly into pieces,Set aside.Heat a pan […]

Mint Chutney Nutritional Information

Ingredients needed For grinding: Mint leaves / Peppermint – 20 Grams Green Chilli Raw / Green Chilli Peppers – 10 Grams Salt – 1 Teaspoon Canola Oil – 1 TableSpoon Asafoetida (Hing) – 2 Grams Tamarinds Raw – 5 Grams Coconut_Shredded – 20 grams Garlic Raw / Garlic Cloves – 2 To Temper: Mustard seeds – 2 Grams Urad dal – 2 Grams The Preparation Methods: Step 1: Remove stalks and take the mint leaves alone. Wash the mint […]

Coriander Chutney nutrient information

Ingredients needed For Grinding: Coriander Leaves / Cilantro – 30 Sprig Coconut_Shredded – 30 Grams Green Chilli Raw / Green Chilli Peppers – 5 Grams Tamarinds Raw – 0.5 Grams Salt – 1 Teaspoon Asafoetida (Hing) – 0.5 Grams (optional) Garlic Raw / Garlic Cloves – 2 Ginger Raw / Ginger Slices ( 1″ dia) – 2 Canola Oil – 1 TableSpoon To Temper: Mustard seeds – 2 Grams Urad dal – 2 Grams Curry leaves – 1 Sprig The Preparation Methods: Step 1: Chop it Coriander Leaves and […]