Ragi / Finger millet Coconut Puttu

Finger millet is know as Ragi in Kannada and Hindi, kezhvaragu or keppai in Tamil, ragulu in Telugu and koovaragu in Malayalam. It is a excellent nutritious millet. Consumption of Ragi can reduce the risks of fractures and osteoporosis to a considerable extent. Ragi is also a high source of fiber and helps lower cholesterol […]

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How to make Finger Millet Dosa/ Ragi Dosa and Best Nutrients information

What is Ragi? Ragi is known as finger millet and Kezhvaragu in Tamil. It is rich in calcium, protein, iron and is also a good source of fiber. It is said to be good for diabetic patients also. Ingredients needed Whole Urad dal – 10 Grams Ragi flour- 30 Grams (You will get it ready […]

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How to make Dosa butter and Plain Dosa Nutrition Informations

What is Dosa? Dosa is a South Indian crepe made from rice and lentils. It is rich in carbohydrates and protein and is usually prepared for breakfast or dinner. It is served with sambhar or chutney. Ingredients needed Urad dal / white lentils/ Vigna mungo raw/ Uludham parupu – 25 Grams Idly rice / Ground […]

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Cilantro Rice Preparation methods and Nutrition information

Ingredients needed Basmati rice – 100 Grams Coriander Leaves / Cilantro – 10 Sprig Onions Raw – 10 Grams Tomato Raw – 10 Grams Canola Oil – 1 TableSpoon Green Chilli Raw / Green Chilli Peppers – 5 Grams Ginger Raw / Ginger Slices ( 1″ dia) – 5 Count Fennel Seeds – 0.5 TableSpoon Cinnamon / Pattai – 0.5 TableSpoon Cloves / Lowanga – 0.5 TableSpoon Salt – 1 Teaspoon The Preparation Methods: Wash the cilantro first Gind green chillies + cilantro into paste Heat the […]

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Quinoa Salad

Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids. Quinoa contains almost twice as much fiber as most other grains. Ingredients needed Quinoa, Cooked : 100 grams Green peas: 20 grams Carrot: 20 grams oil: 1 tablespoon Salt: 1 teaspoon Cilantro leaves […]

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