Thakkali thokku or Tomato Thokku goes perfectly well with idlis, dosas and even chappathi. It is very famous side dish for south indian cuisine. Tomato thokku not only serves as a side dish to the tiffin items, this thokku can also be mixed with hot rice to enjoy quick fix thakkali sadam (Tomato rice). If stored properly like tight container, it stays good for even one week. It is very spicy side dish for tomato lovers. Here we added complete nutrient details and detailed preparation methods.

Ingredients needed

Tomato Cooked – 50 Grams
Garlic Raw / Garlic Cloves – 3 Count
Green Chilli Raw / Green Chilli Peppers – 2 Grams
Red Chilli Spices / Chilli Powder – 0.5 TableSpoon
Turmeric Powder / Turmeric Spices – 0.25 TableSpoon
Salt – 1 Teaspoon
Tempering:
Sesame seed Oil – 1 TableSpoon
Mustard seeds – 1 Grams
Asafoetida (Hing) – 1 Grams
Curry leaves – 2 Sprig
Coriander Leaves / Cilantro – 1 Sprig

The Preparation Methods:

Step 1: Wash and clean tomatoes. Chop it into small pieces.

Step 2: Grind chopped tomatoes along with garlic and green chilies and keep it aside.

Step 3: Heat 1 tbsp of oil and do seasoning with mustard seeds, curry leaves and asafetida.

Step 4: When mustard spatters, add the tomato mixture, chili powder, turmeric powder and salt. Allow the mixture to boil (about 12-15 min) on low flame.

Step 5: As the mixture boils, it would slowly thicken. Keep stirring occasionally.

Step 6: You can see extra water (in the tomatoes) evaporating away and leaving behind the sauce.

Step 7:When you find thick sauce in the pan (25% of the original quantity), remove from the stove.

Step 8: Add cilantro to garnish. now ready spicy tomato thokku. enjoy with idly, dosa, chappathi.

Calories and Nutrients

Nutrients Calculated Approximately: 4-5 tablespoon tomato thokku

Calories: 168.29 Kcal

Macronutrients

Macronutrients Nutrition Values Daily Values (%)
Carbohydrate 9.88 grams 2.32 %
Total Fiber 2.61 grams 9.4 %
Protein 2.02 grams 3.49 %
Fat 14.43 grams 22.3 %
Saturated acids 2.05 grams 10.76 %
Dietary Cholesterol 0 mg 0 %
Sugar 1.78 grams 0 %

 

Vitamins

Vitamins Nutrition Values Daily Values (%)
Vitamin A 459.29 Mcg 32.44 %
Vitamin C 22.47 mg 38.04 %
Vitamin E 1.72 mg 8.66 %
Vitamin K 14.76 mcg 17.79 %
Thiamin 0 mg 3.52 %
Riboflavin 0.06 mg 4.09 %
Niacin 0.87 mg 3.75 %
Vitamin B6 0.33 mg 16.91 %
Folate 13.12 Mcg 3.22 %
Vitamin B12 0 Mcg 0 %
Pantothenic Acid 0.16 mg 1.63 %
Choline 9.52 mg 0 %

 

Minerals

Minerals Nutrition Values Daily Values (%)
Calcium 79.27 mg 7.28 %
Copper 58.3 mg 5 %
Fluoride 0.1 mg 0 %
Iron 2.31 mg 13.94 %
Magnesium 20.42 mg 4.56 %
Manganese 0.51 mg 21.78 %
Phosphorus 49.37 mg 4.3 %
Potassium 0.28 mg 8 %
Selenium 2 Mcg 3.23 %
Sodium 2.37 mg 98.5 %
Zinc 0.37 mg 2.69 %

 

* Mg – Milli Grams
* Mcg – Micro Grams

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