Quick Wheat Dosa is a delicious Indian recipe, Complete instructions to make tasty wheat Dosa and complete nutrition details added here. An instant wheat flour dosa is yet another healthy variation of the delicious South Indian dosa.

Ingredients needed

Wheat flour – 50 Grams
Rice Flour – 20 Grams
Water – As required
Salt – 1 Teaspoon
Sesame seed Oil – 1 TableSpoon (preparing dosa)
Ginger Raw / Ginger Slices ( 1″ dia) – 2 Count
Green Chilli – 5 Grams
Cumin / Jeera – 0.25 TableSpoon
Onions – 10 Grams (chopped)
Curry leaves – 1 Sprig

The Preparation Methods:

Step 1:Mix wheat flour and rice flour and water to it and mix until no lumps are formed.

Step 2:Add salt, chopped green chilli, ginger, curry leaves,cumin seeds and slightly chopped onion to it and give a proper mix.

Step 3:Pour a ladle full of dosa batter from the outward base of the hot tawa in a circular motion to the center, fill the major gaps in between. But do not try to fill all the small gaps,those gaps helps in making the dosa more crispier.

Step 4:Pour 1 tbsp oil approx over it and cover it with a lid.(No need to add more oil if using Non stick pan).

Step 5:Let it initially cook on medium flame for 1-2 mins and remove the lid and increase the flame later and cook for another 2 mins until you see brown/red patches. Turn to cook another side of dosa.

Step 6:Remove it from the pan and serve it directly and do not drop them in hot boxes. It should be served on to the plate immediately to enjoy the flavor and crispiness of the dosa.

Serve with any type of chutney and sambar.

Calories and Nutrients

Nutrients Calculated Approximately: 4-6 Dosas

Calories: 379.01 Kcal

Macronutrients

Macronutrients Nutrition Values Daily Values (%)
Carbohydrate 55.58 grams 18.5 %
Total Fiber 7.19 grams 28.65 %
Protein 8.72 grams 16.8 %
Fat 15.12 grams 23.4 %
Saturated acids 2.16 grams 11.4 %
Dietary Cholesterol 0 mg 0 %
Sugar 1 grams 0 %

 

Vitamins

Vitamins Nutrition Values Daily Values (%)
Vitamin A 24.81 Mcg 2.68 %
Vitamin C 13.21 mg 22.15 %
Vitamin E 0.71 mg 3.6 %
Vitamin K 3.58 mcg 3.9 %
Thiamin 0.23 mg 18.15 %
Riboflavin 0.11 mg 7.4 %
Niacin 3.94 mg 19.2 %
Vitamin B6 0.26 mg 14.85 %
Folate 26.48 Mcg 6.5 %
Pantothenic Acid 0.68 mg 6.75 %
Choline 19.58 mg 0 %

 

Minerals

Minerals Nutrition Values Daily Values (%)
Calcium 57.9 mg 5.46 %
Copper 265 mg 13 %
Fluoride 71.41 mg 0 %
Iron 3.17 mg 19.11 %
Magnesium 87.61 mg 21.25 %
Manganese 2.22 mg 111.1 %
Phosphorus 207.9 mg 20.8 %
Potassium 0.29 mg 8 %
Selenium 38.56 Mcg 55.05 %
Sodium 2.34 mg 97.2 %
Zinc 1.74 mg 11.8 %

 

* Mg – Milli Grams
* Mcg – Micro Grams

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