Quick Wheat Dosa is a delicious Indian recipe, Complete instructions to make tasty wheat Dosa and complete nutrition details added here. An instant wheat flour dosa is yet another healthy variation of the delicious South Indian dosa.
Ingredients needed
Wheat flour – 50 Grams
Rice Flour – 20 Grams
Water – As required
Salt – 1 Teaspoon
Sesame seed Oil – 1 TableSpoon (preparing dosa)
Ginger Raw / Ginger Slices ( 1″ dia) – 2 Count
Green Chilli – 5 Grams
Cumin / Jeera – 0.25 TableSpoon
Onions – 10 Grams (chopped)
Curry leaves – 1 Sprig
The Preparation Methods:
Step 1:Mix wheat flour and rice flour and water to it and mix until no lumps are formed.
Step 2:Add salt, chopped green chilli, ginger, curry leaves,cumin seeds and slightly chopped onion to it and give a proper mix.
Step 3:Pour a ladle full of dosa batter from the outward base of the hot tawa in a circular motion to the center, fill the major gaps in between. But do not try to fill all the small gaps,those gaps helps in making the dosa more crispier.
Step 4:Pour 1 tbsp oil approx over it and cover it with a lid.(No need to add more oil if using Non stick pan).
Step 5:Let it initially cook on medium flame for 1-2 mins and remove the lid and increase the flame later and cook for another 2 mins until you see brown/red patches. Turn to cook another side of dosa.
Step 6:Remove it from the pan and serve it directly and do not drop them in hot boxes. It should be served on to the plate immediately to enjoy the flavor and crispiness of the dosa.
Serve with any type of chutney and sambar.
Calories and Nutrients
Nutrients Calculated Approximately: 4-6 Dosas
Calories: 379.01 Kcal
Macronutrients
| Macronutrients | Nutrition Values | Daily Values (%) |
|---|---|---|
| Carbohydrate | 55.58 grams | 18.5 % |
| Total Fiber | 7.19 grams | 28.65 % |
| Protein | 8.72 grams | 16.8 % |
| Fat | 15.12 grams | 23.4 % |
| Saturated acids | 2.16 grams | 11.4 % |
| Dietary Cholesterol | 0 mg | 0 % |
| Sugar | 1 grams | 0 % |
Vitamins
| Vitamins | Nutrition Values | Daily Values (%) |
|---|---|---|
| Vitamin A | 24.81 Mcg | 2.68 % |
| Vitamin C | 13.21 mg | 22.15 % |
| Vitamin E | 0.71 mg | 3.6 % |
| Vitamin K | 3.58 mcg | 3.9 % |
| Thiamin | 0.23 mg | 18.15 % |
| Riboflavin | 0.11 mg | 7.4 % |
| Niacin | 3.94 mg | 19.2 % |
| Vitamin B6 | 0.26 mg | 14.85 % |
| Folate | 26.48 Mcg | 6.5 % |
| Pantothenic Acid | 0.68 mg | 6.75 % |
| Choline | 19.58 mg | 0 % |
Minerals
| Minerals | Nutrition Values | Daily Values (%) |
|---|---|---|
| Calcium | 57.9 mg | 5.46 % |
| Copper | 265 mg | 13 % |
| Fluoride | 71.41 mg | 0 % |
| Iron | 3.17 mg | 19.11 % |
| Magnesium | 87.61 mg | 21.25 % |
| Manganese | 2.22 mg | 111.1 % |
| Phosphorus | 207.9 mg | 20.8 % |
| Potassium | 0.29 mg | 8 % |
| Selenium | 38.56 Mcg | 55.05 % |
| Sodium | 2.34 mg | 97.2 % |
| Zinc | 1.74 mg | 11.8 % |
* Mg – Milli Grams
* Mcg – Micro Grams
